Melatonin, a hormone that the body creates naturally to regulate sleep-wake cycles, might seem like an easy fix for a case of insomnia. But rather than letting this sleep disorder weigh on you, check in with your doctor at your next prenatal appointment for some help and guidance. Since it's possible to experience insomnia and disrupted sleep at any point during pregnancy, you may be faced with a loss of shut-eye for weeks and months with no real end point in sight.

Pre-birth anxiety and worries How long does pregnancy insomnia last?.Kicking, flipping and rolling from your active baby on board.Difficulty getting comfortable with your growing belly.A hopped-up metabolism that keeps the heat on even when it's off.Aches and pains, including headache, round ligament pain or tender breasts.Pregnancy heartburn, constipation or morning sickness.Trusted Source Mayo Clinic Sleep During Pregnancy: Follow These Tips See All Sources But along with this usual suspect there are also a whole host of different factors that may conspire to keep you awake at night, including: Like many annoying pregnancy-related symptoms, insomnia can be pinned, in part, to hormonal changes. Sleeping Positions During Pregnancy What causes pregnancy insomnia? So do your best not to fret - and sometimes, just letting go of these feelings is all it takes to help you sleep. But if you're worried that a case of insomnia may harm your baby, rest assured it won't. Still, first trimester woes can force you from your cozy bed and disturb precious sleep too, including morning sickness, which can happen any time of the day or night, and a constant need to pee. It's normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed. When does insomnia during pregnancy start? Insomnia, which may affect up to 60 percent of Americans, can impact your mood, energy level, health and work performance. Trusted Source Mayo Clinic Insomnia See All Sources This common sleep problem can also cause you to wake up too early and not be able to head back to dreamland, and it may make you feel as if the sleep you did manage to get wasn't refreshing or restorative. Insomnia is a sleep disorder that makes it hard to drift off to sleep or stay asleep at night. To help you get a better night's sleep, here's more about the causes of insomnia, as well as what you can do to manage and maybe prevent it during pregnancy. Very few mothers ever act on this.Whether your insomnia or disturbed sleep is related to anxiety, crazy pregnancy dreams, frequent trips to the bathroom or your sweet babe kicking you in the ribs, getting enough sleep is crucial for good health. Some mothers have recurring thoughts about harming their baby. You may have overwhelming fears, for example about your baby dying. Obsessive behaviour may be another sign of postnatal depression. Other symptoms of postnatal depression include:įeelings and thoughts you might experience include: You may not enjoy being with people, even your baby.

You may be feeling guilty, irritable and angry. You may be feeling sad, anxious and alone. Postnatal depression can have a broad range of symptoms. It is much more common than postpartum psychosis. Postnatal depression occurs in 10% to 15% of women within the first year of giving birth. The earlier it is recognised, diagnosed and treated, the faster you will recover. If not treated, it can last considerably longer. Postnatal depression can last for longer than three months. Postnatal depression may be most obvious when your baby is 4 to 6 months old. The symptoms may take some time to develop. Symptoms of postnatal depression may start as baby blues and then get worse. Postnatal depression is the term used for depression that some women experience in the first year after having a baby.

Insomnia after giving birth